1."Emptiness and Strength" is not simply a matter of pushing your fingers and neck upThe virtual spirit is strong, but emphasizes the natural upward trend of the head and spineThe virtual spirit is strong, combined with relaxation in other parts of the body, keeping the head uprightThe virtual spirit is strong, the spine is as straight as possibleThe virtual spirit is strong, this state reflectsThe virtual spirit is strongThe essence of "Xu Ling Dingjin" is different from "Shen Ding", which emphasizes spiritual emptiness and is contrary to the dynamic relaxation state pursued by "Xu Ling Dingjin". At the same time, the posture of the head facing the "Baihui" point in static qigong is not suitable for dynamic.
2. Taijiquan's false collar and lifting of the neck. In Taijiquan, the neck must be upright and upright, and it must be relaxed and not tough. In this way, only when turning left and right can it remain natural and flexible. If you use force to make a tough posture, it will affect the flexibility of turning left and right, and it will also affect the relaxation of the whole body posture. If you only pay attention to relaxing and turn into soft and collapsed until the tough opposite side, it will also affect the left and right rotation.
3. I believe that to achieve "virtual spirit lifting strength", we must first achieve "lifting strength"."virtual spirit" is a further requirement for achieving the lifting strength or the ideal state achieved after the lifting strength."lifting strength" is to pull up the cervical vertebrae and connect them with the vertebrae of the thoracic, lumbar and caudal vertebrae and pull them out step by step. The whole body is integrated to form a whole force. There is a local saying in our hometown that "lifting strength" is vividly compared to "horse stem", which means that a horse is pulling a cart.
4. Empy-spiritual lifting force means that when practicing Taijiquan, always keep the head face upright, and the Baihui acupoint is gently lifted upward, meaning that it is lifted with ropes. This is one of the most basic essentials in practicing Taijiquan. If you want to achieve Empy-spiritual lifting force, you must first determine the position of Baihui acupoint. Baihui acupoint is located at the hair circle in the center of the top of the human head, which is seven inches upward from the center of the posterior hairline. It is also known as the Three Yang, Three Yang, Five Hui, Five Hui, and Five Hui Peak, Shangtian Manwei, Niwan, Gong Ling, and the sky.
5. The "virtual collar top strength" is called the "virtual spiritual top strength". Among them,"virtual" means transcending reality, and "spirit" means breaking through stagnation. The head can be hung upward in a virtual spirit, so that other parts of the body can be relaxed and light. Therefore, when practicing Tai Chi, you should work hard on the word "spirit" to deeply understand and understand the essence of "virtual collar top strength". This will not only help improve the skill level of Tai Chi, but also promote physical and mental health.
6. When discussing the state of bones and bones, it was mentioned that "virtual spirit lifting" usually includes a state in which the tongue is gently pressed against the chin and the head is slightly lifted. The state of bones and bones of ordinary people may be different from the ideal state of "neck lifting". Therefore, there are two key points in learning to comply with rules: ears are to shoulders, and direct pursuit of compliance with rules may cause harm. The key lies in the "loose" state, rather than the concept of forcibly complying with rules, which involves maintaining stability.
7. The basic technique of Taijiquan is to stroke, squeeze, press, pick, elbow, rely on advance and retreat. The so-called Taijiquan thirteen tendencies are also the virtual spirit and strength to lower the buttocks, lower the hips, lower the shoulders, lower the elbows, include the chest, pull the back, and the head of the jaw, and naturally realize the virtual spirit and strength movement such as silk drawling mainly refers to the continuous and continuous transformation of the strength path without being sticky during the practice of Taijiquan. It mainly refers to the process of Taijiquan.
8. The key to lifting the strength of the empty spirit is the integrity of the fingers. The key to the lifting is not a single finger. It should include that the entire body and mind must reflect the meaning of the upper spirit from the foot to the top of the head, that is, the two feet grasp the head and the neck. For example, the feeling of lengthening the body by the two feet and the head. The second feeling of containing the chest and pulling the back means that the chest is slightly retracted. Making the qi sink in the dantian and pulling the back means that the qi is stuck on the back, accumulating strength on the spine and chest should not be pulled out. When it is pulled out, the qi surges into the chest. The top is heavy and the bottom is light. The heel is easy to float and can hold the chest, and the back can be pulled out.
9. The use of a virtual collar means that when boxing, the lower jaw is slightly retracted, the collar is raised at the Baihui acupuncture point, and the head is like a virtual object. It is lifted up and rotated with the body. It cannot be tilted left and right, and the upper body is kept upright.
10. The virtual collar top strength quot is also written as quot the virtual spirit top strength quot, which can be found in Wang Zongyue's Tai Chi Boxing Theory quot the virtual collar top strength quot is a requirement for the head posture. Yang Chengfu Tai Chi Boxing said that the ten essentials of "the top strength" should be upright, and the spirit should be inserted into the top and the neck should not be strong. If you use force, the qi and blood cannot flow. It must have the meaning of virtual spirit nature. If there is no virtual spirit top strength, the spirit cannot be lifted up also quot the virtual collar, that is, the virtual collar is raised. Xu Zhiyi notes the cloud quot the virtual collar.
11. All right,"Empyling Strength" is also written as "Empyling Strength". These two types should appear in different documents. The former is often written about a key to luck when practicing Taijiquan, which requires the head to be lifted up, but the neck muscles should not be stiff, and the head movements should be coordinated with the changes in body position and direction.
12. The essentials of Tai Chi Boxing are the 16-character formula to weaken the spirit and strengthen the strength, extend the chest and pull the back, relax the waist and hang the hall, and lower the shoulders and lower the elbows. The intangible cultural heritage is based on the dialectical concept of Tai Chi Yin and Yang in China's traditional Confucian and Taoist philosophy. It integrates multiple functions such as caring for one's temperament, strengthening the body, fighting and confrontation. It combines the changes of yin and yang and the five elements of Yi learning, traditional Chinese medicine meridians, ancient Daoyin and breathing to form a kind of internal and external cultivation. Slow and light.
13. Many people are full of curiosity about the virtual spiritual strength of Taijiquan. What exactly is the virtual spiritual strength? What is the role of virtual spirit top strength in Taijiquan? Let's discuss it together. Speaking of strength with a hollow collar, let's tell a short story first. A few years ago, when I went to the park to practice boxing, I saw an old man practicing Tai Chi. However, I always felt awkward at first glance. After careful observation, I found that this old man always practices boxing with his neck, just like the neck of a big grasshopper, with his neck up.
14. As a part of rehabilitation treatment, the essence of virtual collar and pushing strength lies in finding the "best state" of the head and neck. That is, adjusting posture to achieve maximum efficiency with minimum force is important in the practice of Taijiquan. It also plays a key role in rehabilitation treatment. In order to better apply this concept to patients, we first need to experience and understand that the state of virtual collar and pushing strength is self-cognitive.
15. The first is to weaken the spirit, the strength of the qi sinks into the field, the second is to restrain the chest, the back is to restrain the intention, the third is to relax the waist, the first is to relax the feet, the fourth is to sink the shoulders, the elbow is to relax the muscles, the fifth is to draw the qi, the sixth is to distinguish the strength, the seventh is to follow the inner and outer platforms, the virtual and the virtual and the negative, the eighth is to relax, the round and even stick, the ninth is to connect the momentum, the tenth movement, the basic skills of Tai Chi is the foundation of Tai Chi, no matter which genre it is.
16."Empty collar and strong strength, and calm qi and dantian" are the most critical requirements of Taijiquan. They are a whole that connects the upper and lower levels. They are also the two aspects that need to be discussed most. When using posture and posture to praise and criticize people's appearance, words such as "crooked head and neck","lowering your head and waist","shrinking your shoulders and archting your back", and "hiding your head and tail" are used as derogatory words, while people who praise words such as "clever","spiritual" and "imposing" should be "chest and back".
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